In this short video, Rob Burton discusses the three things to do when planning your exercises:

  1. Set Objectives – What do you want to achieve in the exercise?  What is your goal?
  2. The Exercise Participants – Based on your objectives, who is your audience?
  3. Scenario Overview – Create a story line. You should have a general understanding of where you want to start, challenges along the way, as well as recovery piece.


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